Spiritual battles are fought on the turf of the human mind. It is not about identifying territorial demons or binding demons or rebuking demons. So are we battling the forces of darkness? Yes, because our ultimate battle is “not against flesh and blood” (Eph. 6:12), but no, because we are not called in Scripture to go toe-to-toe engaging in hand-to-hand combat with demonic forces. The war is over the control of human minds. Our aim is to liberate people from demonic strongholds. We are to free the prisoners of war. Our call is to convert not demons, but people. The arena therefore is not mystical, but intellectual. Therefore, according to 2 Corinthians 10:5, we “destroy [intellectual things] raised up against the knowledge of God.” How? We do it with the Word of God. We combat the error that has already been sown in people’s minds with truth. We, verse 5, “are taking every thought captive to the obedience of Christ.” This shows that the primary problem is that people have a wrong understanding of Christ.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Fruits, Eggs, Dairy		Digest, Feb95, Fatfree	1	Servings

INGREDIENTS

1/4	c	Unsweetened applesauce
2	tb	Lite preserves or
		Fruit-based jam
1		Egg replacer equal to 1 egg
		(reconstituted to liquid)
2		To 3 mashed very ripe
		Bananas
3	tb	Soy milk
2	ts	White vinegar
2	c	Whole wheat flour
2	ts	Wheat gluten
1/2	ts	Baking powder
1/4	ts	Baking soda
1	pn	Salt

INSTRUCTIONS

MIX TOGETHER
BEAT IN
STIR IN
SIFT TOGETHER
Add dry ingredients to the batter, mixing well.  Stir in 1/4 C raisins or
date pieces (found in the bulk bins at some health food stores).  Fill
cupcake size muffin tins 3/4 full.  (Batter is very thick.)  Bake 30
minutes at 350 degrees, until top is brown and has a hard crust. Cool
slightly, then remove from tins. Makes 12. This is a great recipe to double
or triple, depending on how many ripe bananas you have.
These freeze beautifully and can be popped in the oven or toaster oven at
350 degrees for about 15 minutes to give them that fresh baked feel, if
desired.
I use a nonstick muffin pan but I just picked up some cushionaire muffin
tins and find the breads came out lighter now.  I do NOT spray the tins
with any Pam.
Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
calories  125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684 gr
fiber     3.599 gm
Source: My banana bread recipe, adapted from ideas I got from this great
list (thanks, Michelle!) and from Neal Pinckney's book, Healthy Heart
Posted by "Natalie Frankel" <[email protected]> to the Fatfree
Digest [Volume 15 Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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