| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Canadian | Vegetables | 6 | Servings |
INGREDIENTS
| 2 | lb | Sweet potatoes, 3 |
| 1 | T | Grated orange rind |
| 1/3 | c | Orange juice |
| 1/3 | c | Grapefruit juice |
| 1/4 | c | Firm packed brown sugar |
| 2 | T | Butter, melted |
| 2 | T | Lemon juice |
| 1 | t | Salt |
| 1/2 | t | Pepper |
INSTRUCTIONS
Peel and cut sweet potatoes into 1/4-inch thick slices; arrange, overlapping slightly, in a single layer in 13x9 inch baking dish. Combine orange rind and juice, grapefruit juice, sugar, butter, lemon juice, salt and pepper; pour evenly over sweet potatoes. Cover tightly with foil; bake in 375F=190C oven for 40 minutes. Uncover and bake, basting every 10 minutes, for about 30 minutes longer or until sweet potatoes are tender and glazed. Per serving: 220 calories, 2 g protein, 4 g fat, 45 g carbohydrate high source fibre Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha For Six: Coconut Cookies Source: Canadian Living Magazine March 1996 by Karen Barnaby [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V4 #175 by "KAR" <bluekat@gate.net> on Jul 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 38
Total Fat: 4.3g
Cholesterol: 11.7mg
Sodium: 412.4mg
Potassium: 309mg
Carbohydrates: 35.7g
Fiber: 2.8g
Sugar: 18g
Protein: 2.2g