| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetable | 4 | Servings |
INGREDIENTS
| 3 | Cloves garlic, halved | |
| 1 | Fresh hot green chili | |
| seeded | ||
| 1 | 1-inch piece fresh ginger | |
| peeled and coarsely | ||
| chopped | ||
| optional | ||
| 1 1/2 | c | Finely chopped onions |
| 1 | lb | Potatoes, peeled and cut |
| into 2 inch pieces | ||
| 1 | t | Cumin seeds |
| 1 | t | Turmeric |
| 1 | t | Ground coriander |
| 1 | t | Chili powder |
| 1 | t | Ground cumin |
| 1 | t | Salt |
| 4 | Tomatoes, quartered | |
| 1 | pn | Thyme |
| 1 | t | Garam masala |
| 1/4 | c | Finely chopped fresh |
| coriander |
INSTRUCTIONS
Date: 24 Apr 1996 08:49:30 -0700 From: "Zoe Sodja" <zoe_sodja@macmail.ucsc.edu> In a blender, combine the garlic and ginger and process until fine. (If you don't use ginger, just mince the garlic.) In a large saucepan, heat 1/2 cup of water over medium-high heat. Add the onions and cook for 10 minutes, or until golden brown, stirring occasionally. Reduce heat to medium and add garlic mixture and the chili. Cook, stirring constantly, for 1 minute. Add the potatoes and cook 5 minutes. (You may have to add a little water to prevent sticking.) Reduce heat to medium low and add the tomatoes and spices. Cook, covered, 20 minutes or until potatoes are tender. Add more water if you like it to have a little more sauce. Sprinkle with garnish. Serves 4. FATFREE DIGEST V96 #120 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Do you only BELIEVE in God? How about loving him!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 162
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 940.1mg
Potassium: 1002.9mg
Carbohydrates: 34.8g
Fiber: 7.4g
Sugar: 6.5g
Protein: 6.6g