Aloo Masala (potato Masala Curry)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | Potatoes, cubed | |
| 1 | Onion, finely chopped | |
| 2 | t | Garam masala |
| 2 | T | Dessicated coconut |
| 15 | g | Fresh ginger, finely grated |
| 2 | T | Oil |
| 1 | t | Mustard seeds |
| 6 | Curry leaves | |
| Leaves from 1 sprig of | ||
| Coriander |
INSTRUCTIONS
Cook the potato in just enough water to cover with three-quarters of the onion, the turmeric, half teaspoon salt and the green chilli, for about 8 minutes, until half cooked. Meanwhile, blend the garam masala, coconut and ginger in a blender. Add to the potato, and continue to cook for a further 8 minutes, until tender but not soft. Heat the oil in a frying pan and add the mustard seeds. Let them sizzle for a few seconds until they have all popped, then add the remaining chopped onion and fry until golden. Stir into the curry. Add salt to taste and sprinkle on the curry and coriander leaves. Compiled by Imran C. Posted to EAT-L Digest 16 Dec 96 From: "Imran C." <imranc@ONTHENET.COM.AU> Date: Tue, 17 Dec 1996 16:36:43 +1000
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Nutrition (calculated from recipe ingredients)
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Calories: 246
Calories From Fat: 66
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 14.8mg
Potassium: 970.7mg
Carbohydrates: 41.5g
Fiber: 5.5g
Sugar: 3.3g
Protein: 4.9g