Alu Matar (potatoes And Peas)-flavors Of Indi
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | East/orient, Vegetables | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Peas |
| 2 | Potatoes, 1/2 inch cubes | |
| 1 | c | Chopped tomato |
| 2 | Cloves minced garlic | |
| 1/2 | c | Onion, chopped |
| 4 | T | Oil |
| 1 | t | Salt |
| 1/4 | t | Garam masala |
| 1/4 | t | Tumeric |
| 1/4 | t | Ground coriander |
| 1 | c | Water |
| 1/4 | t | Cayenne |
INSTRUCTIONS
In heavy frying pan, heat oil over low heat. Add onion and garlic and cook till light brown. Add tomato and all spices except cayenne. Cook for 5 min, continually stirring to form a well blended sauce. Add potatoes and stir for a minute to cover with sauce. Add water and cook covered over med. heat for 10 min. Remove cover and add peas. Lower heat and cook another 15 min. At the end, both vegetables should be done but not too soft or mushy. Taste for seasoning and add cayenne for desired hotness. (adapted from Flavors of India by Shanta Sacharoff) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 254
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 729.9mg
Potassium: 616.6mg
Carbohydrates: 27.8g
Fiber: 5.3g
Sugar: 5.5g
Protein: 5.3g