| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs | Alcohol, Desserts, Faylen, Fruits, Polkadot | 4 | Servings | |
INGREDIENTS
| 4 | Apples | |
| 1/3 | c | Amaretto |
| 1/4 | c | Water |
| 1/2 | t | Lemon zest |
| 1 | T | Lemon juice |
| 1 | Stick cinnamon | |
| 3 | Egg whites | |
| 3 | T | Sugar |
INSTRUCTIONS
Peel, core, and thinly slice apples. In a medium saucepan, combine amaretto, water, lemon juice, and cinnamon. Bring to a boil. Add apples and return to boiling; reduce heat. Cover and simmer 8-10 minutes or until apples are just tender, stirring occasionally. Remove from heat; let apples stand in cooking liquid for 15 minutes. Remove cinnamon stick. Meanwhile, in a small mixer bowl, beat egg whites with electric mixer until soft peaks form. Gradually add 1 Tbsp of apple cooking liquid, the lemon peel, and sugar. Beat on high speed until stiff peaks form. Divide apples and cooking liquid among 4 8-oz custard cups or ramekins. Top with meringue. Bake at 325 degrees about 10 minutes or until meringue turns light brown. Recipe By: Better Homes and Gardens Low-Calorie Recipes Per serving: 184 Calories; 1g Fat (3% calories from fat); 3g Protein; 37g Carbohydrate; 0mg Cholesterol; 42mg Sodium From: Faylen Date: 10-03-96 (19:54) The Polka Dot Cottage, a BBS with a taste of home. 1-973-822-3627. Posted to MC-Recipe Digest V1 #713 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
A Message from our Provider:
“I bet you’re wondering where you are going to go to church tomorrow.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 123
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 43.6mg
Potassium: 194.6mg
Carbohydrates: 29.3g
Fiber: 3.5g
Sugar: 24.1g
Protein: 3.1g