| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats, Grains | Goan | Goanese | 1 | Servings |
INGREDIENTS
| 1/2 | kg | Fish, shark catfish or |
| other 'meaty' fish | ||
| Salt | ||
| 10 | Dried red chillies | |
| 1/4 | t | Cummin seeds |
| 4 | Peppercorns | |
| 1 | 1/4-inch piece of turmeric | |
| or- | ||
| 1/2 | t | Ground |
| 4 | Cloves garlic | |
| 1 | 1/2-inch piece of ginger | |
| 1 | Marble-sized ball of | |
| tamarind mixed in: | ||
| 1 | c | Water or equivalent of |
| 'instant' e.g Tamcon | ||
| 1 | Finely sliced onion | |
| 2 | T | Oil |
INSTRUCTIONS
Clean and wash the fish. Cut into small steaks, rub in salt and set aside. Grind all the other ingredients bar the onion into a paste (masala) with a little water. Fry the onion until brown. Add the masala and fry for a minute. Add 1 cup of water. Bring to boil then add fish. Cook on low heat until tender. A little salt and vinegar may be added if desired. Serve with plain boiled rice. From archives of rec.food.recipes Date: Tue, 31 Jan 1995 08:20:10 GMT From: trev@wg.icl.co.uk (Trevor Hall)
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Nutrition (calculated from recipe ingredients)
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Calories: 318
Calories From Fat: 249
Total Fat: 28.2g
Cholesterol: 0mg
Sodium: 298mg
Potassium: 245.6mg
Carbohydrates: 16.3g
Fiber: 2.6g
Sugar: 5.3g
Protein: 2.2g