| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Veg3, Vegetarian | 1 | Servings |
INGREDIENTS
| 1/2 | oz | Sunflower oil |
| 1/2 | oz | Runny honey |
| 6 | oz | Rolled oats |
| 1 | oz | Each wholewheat flakes |
| sesame seeds | ||
| sunflower seeds | ||
| and mixed chopped | ||
| nuts |
INSTRUCTIONS
tsp ground cinnamon 1. Preheat the oven to 160øC/325øF/Gas mark 3. 2. Combine the oil and honey and mix with the other ingredients. 3. Spread this out evenly on a non-stick baking tray and bake for about 30 minutes, turning once. Check regularly to ensure it isn't over-browning. 4. Remove from the oven when deep golden brown. Converted by MC_Buster. NOTES : Makes 12 1oz servings Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 821
Calories From Fat: 226
Total Fat: 25.8g
Cholesterol: 0mg
Sodium: 1092.5mg
Potassium: 313.6mg
Carbohydrates: 140.4g
Fiber: 8.9g
Sugar: 36.6g
Protein: 12.9g