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Amhari – Mesir Wat (Ethiopian Lentil Bowl)

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CATEGORY CUISINE TAG YIELD
Vegetables Ethiopian African, Vegetables, Ethiopian 8 Servings

INGREDIENTS

1/2 Kilogram red lentils
2 lg Onions
1/2 c Oil
3 tb Tomato paste
1/2 ts Paprika; sweet or hot
1 Head garlic
1/2 ts Ground ginger
1/4 ts Black pepper
1 ts Salt
3 c Water

INSTRUCTIONS

Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the
Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to
them.
Sort the lentils and soak in tap water for 30 minutes. Rinse in running
water and drain.
Peel and finely chop the onions. peel and mash the garlic.Heat the oil in
large pan and saute the onion until golden. Add tomato paste and paprika
and mix. Add half the water and the garlic,ginger pepper and salt. Stir
well and then add the rest of the water, stir again ,cover and bring to
boil.
When the water boil, add the lentils ,lower the flame and cook 20-30
minutes, until the lentils soften. Serve hot.

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