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Amiri Khaman

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CATEGORY CUISINE TAG YIELD
Grains Bawarch1 1 Servings

INGREDIENTS

1 c Channa, bengal gram dal
washed & soaked for
4-5 hours
Salt to taste
1/4 c Tamarind chutney, refer
chutneys
2 T Green chutney, refer
chutneys
1 c Fine bland sev
2 Onions chopped finely
2 T Coriander leaves finely
chopped
1 t Crushed cumin seeds
Salt to taste

INSTRUCTIONS

For Khaman:  Grind soaked dal in mixie till fine.  Keep batter fairly
thick.  Add salt, mix well, pour into a pressurecooker container.
Cover with lid, pressure cook for 2 whistles.  Cool. Grate with a
grater (use bigger holed blade).  The result should be like bread
crumbs.  To serve:  Spread some khaman crumbs in serving plate.
Sprinkle some of both chutneys.  Sprinkle salt, cumin, follow with sev,
onions and coriander.  Serve immediately.  Making time:  For khaman-30
minutes(excluding soaking time)  For rest: 20 minutes  Makes: 5
servings  Shelflife: 3 days refrigerated in airtight container. (Store
without  toppings)  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 210
Calories From Fat: 37
Total Fat: 4.4g
Cholesterol: 0mg
Sodium: 1306.6mg
Potassium: 1185.7mg
Carbohydrates: 39.8g
Fiber: 16.7g
Sugar: 11.5g
Protein: 13.1g


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