| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Vegetable | 6 | Servings |
INGREDIENTS
| 1 | 28-oz crushed tomato | |
| 2 | Pinto beans | |
| 1 | Garbonzo beans | |
| 1 | Hominy | |
| 1 | 4.5-oz tomato paste | |
| 1 | 4-oz green chili peppers | |
| 2 | Chopped onions | |
| 2 | Chopped zucchini | |
| 1 1/2 | T | Chili powder |
| 1 | up to | |
| 2 | t | Cumin |
| 2 | Cloves garlic -or- | |
| 1/2 | t | Garlic powder |
| 1 | t | Molasses |
INSTRUCTIONS
From: "Wendy Lockman" <wlockman@ra1.randomc.com> Date: Mon, 6 May 1996 21:11:46 +0000 Mix it all together in a large pot and cook until done (basically anywhere between "it's all heated through" and "the zucchini are about to fall apart." Enjoy! Amy didn't mention pre-cooking the onions so I don't know if she does, but it probably wouldn't be a bad idea. Posted by ksp1@cornell.edu (Kimberly Phillips) to the Fatfree Digest [Volume 13 Issue 6] Dec. 6, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #75 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 192
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 1066.4mg
Potassium: 1031.2mg
Carbohydrates: 36.6g
Fiber: 10.1g
Sugar: 9.3g
Protein: 10.7g