| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Pasta, Poultry | 2 | Servings | |
INGREDIENTS
| 8 | oz | Pasta |
| 1/2 | c | Mozzarella cheese, grated |
| 2 | c | Broccoli |
| 1 | Clove garlic, chopped | |
| 1 | c | Turkey, cooked |
| 1/2 | c | Nonfat yogurt |
| Salt | ||
| Oregano |
INSTRUCTIONS
Cook pasta according to directions. In mean time, grate mozz. Cook broccoli with garlic and small amt of water in microwave for approx 6 min. Cut up turkey. When pasta cooked, drain water off and return pasta to pan. Add cheese, broc, yogurt, turkey, and oregano. Add salt to taste. Per serving: 719 Calories; 17g Fat (21% calories from fat); 46g Protein; 95g Carbohydrate; 90mg Cholesterol; 254mg Sodium Food Exchanges: 5 1/2 Starch/Bread; 3 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1 Fat Recipe by: Mom Posted to MC-Recipe Digest by Leslie Arai <realcreepygirl@mindspring.com> on Apr 9, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 32.1mg
Sodium: 852.4mg
Potassium: 422.2mg
Carbohydrates: 29.1g
Fiber: 1.9g
Sugar: 11.6g
Protein: 16.3g