| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dishes, Soups, Vegetarian |
8 |
Servings |
INGREDIENTS
| 4 |
sm |
Kohlrabies or parsnips; peeled and cut into chunks |
| 1/2 |
c |
Couscous -or- Bulgar Wheat |
| 1 |
lg |
Onion; chopped |
| 1/4 |
c |
Raisins; dark or golden |
| 2 |
|
Sweet Potatoes; peeled and chunked |
| 2 |
|
Chopped habaneros; or to taste |
| 1 |
ts |
Ground Coriander |
| 1/2 |
ts |
Ground Turmeric |
| 2 |
|
Zucchini; sliced thick |
| 1/2 |
ts |
Ground Cinnamon |
| 5 |
|
Tomatoes; fresh OR 16 0z can tomatoes, drained |
| 1/2 |
ts |
Ground Ginger |
| 1/4 |
ts |
Ground Cumin |
| 15 |
oz |
Can Garbanzo beans; (chickpeas), drained |
| 3 |
c |
Water |
INSTRUCTIONS
Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes. Note: Serve the couscous separately, if desired.
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.; chilefication by Rain.:)
Posted to CHILE-HEADS DIGEST by rain@wwbbs.otherside.com (Rain) on
Dec 30, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Love – a gift from God”