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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Casseroles, Main dish, Stews, Vegetarian 6 Servings

INGREDIENTS

1 1/2 c Dried anasazi beans
1 1/2 c Dried pinto beans
10 c Water
1 t Salt
3 c Dried indian hominy
3 Green anaheim chiles

INSTRUCTIONS

Soak the beans overnight in water to cover.  In the morning rinse the
beans with cold water and place in a large pot with fresh water to
cover. Stir in the salt, cover and simmer slowly 2 to 2 1/2 hours,
until the beans are tender.  Add water when necessary and stir
occasionally to prevent the beans from burning. Add hominy and  simmer,
covered, 1 hour, stirring occasionally.  The hominy and beans  should
be very soft and moist, but not too watery. While the beans  and hominy
are cooking, roast, peel, seed and dice the chiles.  Sprinkle on top of
the cooked beans for garnish.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 560.2mg
Potassium: 169.6mg
Carbohydrates: 9.1g
Fiber: 2.8g
Sugar: <1g
Protein: 2.8g


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