0
(0)

CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Vegetarian, Vegan, Soups 4 Servings

INGREDIENTS

1 c Anasazi beans, dry; picked over and rinsed
Vegetable stock or water
1 md Onion; chopped
2 lg Garlic cloves; pressed or minced
1/4 ts Coriander
1/2 ts Cumin
1 Jalapeno or other pepper; finelychopped
Salt to taste
Green onions; minced, and/or cilantro leaves for garnish

INSTRUCTIONS

Cover the beans in water and soak overnight, allowing extra water for
expansion. Drain, reserving soaking water. Measure soaking water and add
stock or water to equal 6 cups. Pour into pot.
Add remaining ingredients except salt and bring to a boil. Cover, reduce
heat andcook at a low simmer for 1 1/2 to 2 hours, or until beans are
tender. season with salt to taste and serve hot, garnished with green onion
and/or cilantro. Makes 4 servings.
Per serving: 183 cal; 10 g prot; .9 g fat; 32 g carb; 0 chol; 422 mg sod;
6 g  fiber; vegan.
Vegetarian Times, Nov 93/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Hurting? No one understands like Jesus”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?