| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Caprial1 |
1 |
servings |
INGREDIENTS
| 1 |
ts |
Olive oil |
| 1 |
sm |
Onion; minced |
| 2 |
|
Cloves garlic; chopped |
| 3/4 |
c |
Tomato puree |
| 4 |
|
Dried ancho peppers; roasted and |
|
|
; pulverized |
| 1/4 |
c |
Hoisin sauce |
| 2 |
tb |
Cayenne sauce |
| 1 |
ts |
Ground cumin |
| 1/4 |
ts |
Chile powder |
| 1/2 |
ts |
Cracked black pepper |
|
|
Salt to taste |
| 18 |
|
Chicken wings or drumettes |
|
|
Salt and black pepper to taste |
INSTRUCTIONS
ANCHO BARBECUE SAUCE
CHICKEN WINGS
For the sauce, heat olive oil in a saucepan until very hot. Add onion
and garlic and saute until you can smell the aroma. Add tomato puree
and simmer over low heat for about 2 minutes. Add peppers, hoisin,
cayenne sauce, cumin, chile powder, and pepper and simmer for about 5
minutes, stirring often. Season with salt and set aside.
For the chicken, preheat oven to 350 degrees F. Place wings or
drumettes on a baking sheet and season with salt and pepper. Bake for
about 5 to 10 minutes. After 10 minutes, brush generously with
barbecue sauce. Bake for another 10 minutes, until chicken is tender.
Serve warm.
Serves six.
Converted by MC_Buster.
Per serving: 508 Calories (kcal); 13g Total Fat; (21% calories from
fat); 15g Protein; 94g Carbohydrate; 2mg Cholesterol; 1819mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0
Fruit; 1
1/2 Fat; 2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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