| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic, Dressings, Salads | 12 | Servings | ||
INGREDIENTS
| 1/2 | c | Plain low-fat yogurt; |
| 1 | tb | Salflower; =OR=- |
| 1 | tb | Corn oil; |
| 2 | tb | White vinegar; |
| pn | Salt; | |
| 1/8 | ts | White pepper; |
| 1 | cl | Garlic; minced |
| 2 | tb | Fresh parsley; chopped |
| 1 | tb | Anchovy paste; |
| ds | Red(cayenne)pepper |
INSTRUCTIONS
Excellent dressing for vegetables, pasta, fish, or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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