Angeled Eggs (fatfree Deviled Eggs)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Vegetarian | Appetizer | 4 | Servings |
INGREDIENTS
| Eggs, hard boiled | ||
| Instant potato flakes | ||
| FF mayonnaise | ||
| Yellow prepared salad | ||
| mustard | ||
| Onion, finely chopped | ||
| Salt, opt | ||
| Tabasco | ||
| Paprika | ||
| Nutritional yeast flakes | ||
| opt |
INSTRUCTIONS
Date: Thu, 21 Mar 1996 22:39:47 -0500 From: AKACarl@aol.com (Clare Shipman) Hi! I have been experimenting with FF deviled eggs, which means you discard the yolk and replace it with something. Here is the result, We think it is pretty good. This recipe does not show quantities because it depends on the number of eggs. If you make too much filling, boil some more eggs! Peel eggs, cut in half and discard yolks. Mix potato flakes, mayonnaise, and mustard to desired consistency. Add chopped onions and a dash of Tobasco. Add other seasonings to taste, such as curry powder or chopped chives. A small amount of nutritional yeast will thicken mixture and contribute a cheese-like flavor. Let stand in refrigator about an hour. Fill centers of boiled-egg halves. Dust tops with paprika and garnish as desired. Chill and serve. FATFREE DIGEST V96 #80 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 31
Total Fat: 3.4g
Cholesterol: 106.1mg
Sodium: 45.5mg
Potassium: 492.7mg
Carbohydrates: 25.2g
Fiber: 3.1g
Sugar: 2.4g
Protein: 6.4g