Angelhair Pasta And Grouper
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Pasta | 1 | Servings |
INGREDIENTS
| Grouper filet, or other firm | ||
| Fish) cut int, Fish cut int | ||
| 15 | Olive oil | |
| 2 | Cloves minced garlic | |
| 1 | Onion sliced thin | |
| 2 | Italian frying peppers | |
| poblano? diced | ||
| 1 | Sweet red or yellow pepper | |
| for color opti | ||
| Broccoli florets | ||
| 6 | Or 7 brussel sprouts sliced | |
| fine br or | ||
| 1/2 | c | Grated cabbage |
| 1 | Or 2 sm diced tomatos | |
| Salt and black pepper to | ||
| Taste | ||
| 1 1/2 | T | Dried basil, ran out of |
| Fresh), Fresh | ||
| 1 | T | Parsley |
| 1/2 | c | Fresh grated parmeasan, sp? |
| Or romano che | ||
| Cappelini, angelhair pasta |
INSTRUCTIONS
In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the Broccoli and let it cook until bright green. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through. Take off heat and mix with the cheese. Some people may like more than 1/2 cup of cheese so keep it handy. Serve over Cappelini. Author's Notes: Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper. Difficulty : easy. Precision : measure ingredients. Recipe By : Doris Woods dfw@needle..bellcore.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 116
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 339.9mg
Potassium: 698.7mg
Carbohydrates: 25.2g
Fiber: 6.7g
Sugar: 8.9g
Protein: 5.6g