CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Eggs, Grains | German | Cheese/eggs, Desserts | 4 | Servings |
INGREDIENTS
3/4 | c | CAROLINA EXTRA LONG GRAIN |
ENRICHED RICE | ||
1 | EGG, SEPARATED OR TWO EGG | |
WHITES | ||
1 | T | HONEY |
LEMON ZEST FRON 1/2 LEMON | ||
1 | APPLE, PEELED AND DICED | |
1/4 | c | RAISINS |
1/4 | t | VANILLA, RUM OR BRANDY EX- |
INSTRUCTIONS
TRACT BRING O LARGE POT OF WATER TO A BOIL. ADD THE RICE AND COOK OVER MEDIUM-LOW HEAT FOR 14 MINUTES, OR UNTIL TENDER. DRAIN AND RINSE BRIEFLY WITH COLD WATER. SET ASIDE. PLACE 1 OF THE EGG WHITES IN A SMALL BOWL, AND BEAT WITH AN ELECTRIC MIXTURE UNTIL STIFF. PLACE THE YOKE (OR REMAINING WHITE) IN A LARGE BOWL. ADD THE HONEY AND LEMON RIND. BEAT WITH AN ELECTRIC MIXER FOR ABOUT 3 MINUTES. FOLD IN THE RICE, APPLE, RAISINS AND EXTRACT. FOLD IN THE BEATEN EGG WHITE. COAT A1 1/2 QUART CASSEROLE ITH NON-STICK SPRAY. ADD THE RICE MIXTURE. BAKE AT 350F FOR 25-30 MINUTES, OR UNTIL SET. SERVE HOT OR COLD. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 434
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 46.5mg
Sodium: 22.1mg
Potassium: 353.7mg
Carbohydrates: 94.5g
Fiber: 3.6g
Sugar: 31.2g
Protein: 10.6g