| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef | 8 | Servings | |
INGREDIENTS
| 1 | 4-5 lb bottom or top round | |
| of beef | ||
| 1 | t | Ginger, ground |
| 1/4 | c | Flour |
| 2 | t | Salt |
| 1/4 | t | Black pepper |
| 2 | T | Oil |
| 2 | Onions, peeled and chopped. | |
| 1 | Tomatoes, 16 oz | |
| 1 | c | Beef stock |
| 1 | Red pepper, seeded/chopped | |
| 12 | Figs, fresh |
INSTRUCTIONS
Wipe the meat with a damp cloth. Combine the ginger, flour, salt, and pepper, and rub mixture into meat. Heat oil in a large heavy pot; add the meat and brown it well on all sides. Add the onions, tomatoes, stock, and red pepper. Bring to a boil, cover, lower heat, and let simmer for 2-1/2 to 3 hours, or until meat is tender. Add figs for the last 15 minutes of cooking. Place meat on serving platter and surround with figs. Let cooking liquid in pot cool slightly, the remove all surface grease possible. Reheat and serve separately to spoon over slices of meat. per Diane Lazarus File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 1.9mg
Sodium: 1404.2mg
Potassium: 255.2mg
Carbohydrates: 14.4g
Fiber: 1.6g
Sugar: 7.3g
Protein: 3.5g