| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Oct., Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | c | TVP, rehydrated |
| 8 | To 16 oz of tempeh, chopped | |
| 8 | To 16 oz of tofu, crumbled | |
| 1 | To 2 cans pinto beans, | |
| Rinsed | ||
| 1 | To 2 cans kidney beans, | |
| Rinsed | ||
| 1 | To 2 cans white beans, | |
| Rinsed | ||
| x | Any other bean you like | |
| 2 | To 4 large onions, chopped | |
| 10 | Or more cloves garlic, | |
| Chopped | ||
| 2 | To 4 green peppers, chopped | |
| 1 | Or more hot peppers of your | |
| Choice (jalepeno, | ||
| Serrano, ..), minced | ||
| 2 | To 4 15 oz cans crushed | |
| Tomatoes | ||
| 6 | To 12 oz tomato paste | |
| 1/2 | To 1 lb mushrooms, coursly | |
| Chopped | ||
| 1 | ts | Ground cayenne pepper |
| 2 | tb | Chili powder |
| 2 | tb | Worcestershire sauce |
| 2 | tb | Vinegar |
| 1 | Bay leaf | |
| 1 | ts | Cinnamon |
| 1/2 | ts | Allspice |
| 1 | tb | Cumin |
INSTRUCTIONS
Saute the onion, peppers, hot peppers, and garlic until the onions are translucent. Add all other ingrediants and simmer a minimum of 30 minutes (about how long corn bread takes to cook ;-). Add water if chili is too thick. Adjust seasonings during cooking to taste. That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch. Posted by Cynthia Grall <[email protected]> to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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