| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Jewish | 1 | Servings | |
INGREDIENTS
| Few potatoes, peeled and | ||
| sliced thickly | ||
| 1 | Sweet potato, ditto | |
| Couple of parsnips, ditto | ||
| Couple of carrots, ditto | ||
| 1 | Onion, peeled and cut in | |
| rings | ||
| Couple of cloves of garlic | ||
| minced | ||
| Few mushrooms, cleaned and | ||
| sliced | ||
| 1 | Handful of chickpeas | |
| 1 | Handful of white kidney | |
| beans | ||
| 1 | Handful of barley | |
| 1 | large of diced tomatoes |
INSTRUCTIONS
Fill up with water to cover veggies. Since I wasn't using a prepared sauce as I usually do, I threw in every dried green herb I had in the house: oregano, thyme, rosemary, marjoram - about a tsp of each. Mixed well and set the crockpot going on low. This was on Thursday night. On Friday morning I added about a cup of the dried Beef-Not and mixed well. By the time we came to eat it the Beef-Not was thoroughly cooked and had lost all vestiges of a soy-like taste, and the water was well absorbed (a problem sometimes with my cholents). You can order Beef-Not (and Chicken-Not and heaven knows what else) from Dixie Diner's Club by phoning 1-800-BEEF-NOT. I have no affiliation with them whatsoever. Watch out - the catalogue has hechshers for many products, but I found that one of them didn't have the hechsher on the product when I actually ordererd it 8-(. Reposted from rec.food.cooking.jewish newsgroup. >From: Hadass Eviatar <eviatar@ibd.nrc.ca> Posted to JEWISH-FOOD digest Volume 98 #001 by Jeff Freedman <jefffree@eskimo.com> on Jan 01, 1998
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1405
Calories From Fat: 353
Total Fat: 39.9g
Cholesterol: 58.8mg
Sodium: 2441.9mg
Potassium: 4640.8mg
Carbohydrates: 205.8g
Fiber: 46.4g
Sugar: 19.6g
Protein: 67.7g