| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Deliah |
1 |
servings |
INGREDIENTS
| 1 |
pt |
Milk |
| 1 1/2 |
oz |
Plain flour |
| 1 1/2 |
oz |
Butter |
| 1 |
|
Pinches cayenne pepper |
| 2 |
oz |
Mature Cheddar; grated |
| 1 |
oz |
Parmesan; (Parmigiano |
|
|
; Reggiano), finely |
|
|
; grated |
|
|
Little freshly grated nutmeg |
|
|
Salt and freshly milled black pepper |
INSTRUCTIONS
1 Put the cayenne pepper, milk, butter and flour into a medium pan
and put on a gentle heat. Whisk with a balloon whisk, while heating
to a gentle simmer.
2 Whisk continually until a smooth glossy sauce, and simmer very
gently for five minutes. Add the cheeses and whisk again, allowing
them to melt. Season with salt, freshly milled black pepper and some
freshly grated nutmeg.
Converted by MC_Buster.
Per serving: 605 Calories (kcal); 51g Total Fat; (74% calories from
fat); 16g Protein; 23g Carbohydrate; 159mg Cholesterol; 590mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
10 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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