| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Appetizers, Diabetic, Microwave, Meats | 16 | Servings | |
INGREDIENTS
| 4 | Beef Wieners | |
| 1/4 | c | Ketchup |
| 3 | tb | Water |
| 1 | tb | Mustard |
| 1 | ts | Worcestershire Sauce |
| 1/4 | ts | Onion Powder |
INSTRUCTIONS
Cut the wieners into eighths and place them on a microwave bowl or paper plate. Combine the remaining ingredients in a small bowl. Brush half of the mixture over the wieners. With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate one-half turn after 1 minute. Brush with the remaining sauce mixture. Continue cooking on HIGH for 1 minute. Place a toothpick in the top of each wiener piece. One Serving: Calories: 43 Carbohydrates: negligible Exchange: 1/3 high-fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1 (pbk.) Shared by: Norman R. Brown From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Find God and you find everything”