| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Dessert | 8 | Servings |
INGREDIENTS
| 2 | lb | Cooking apples, unpeeled |
| stemmed cut into 1/2-in. | ||
| pieces including cores | ||
| and | ||
| seeds | ||
| 1 | Bag, 1-lb frozen | |
| unsweetened blackberries | ||
| thawed | ||
| 1 1/2 | c | Water |
| 3/4 | c | Sugar |
| 1/4 | c | Light corn syrup, makes for |
| smooth texture |
INSTRUCTIONS
Date: Thu, 09 May 96 09:59:39 -0700 From: Jane Colman <jane@netcom.com> Combine apples, berries, and water in heavy saucepan. Bring to boil over medium-high heat. Cover, reduce heat to medium, and simmer until fruit is tender, stirring occasionally, about 20 minutes. Transfer to sieve set over large bowl. Press to force through as much fruit and juice as possible. Discard solids in Sieve. Return puree to same pot and stir in sugar and corn syrup. Cook, stirring, over low heat, just until sugar is dissolved. Transfer back to bowl and chill until cold. Process in ice cream freezer. FATFREE DIGEST V96 #129 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 133
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.3mg
Potassium: 132.9mg
Carbohydrates: 34.7g
Fiber: 2.8g
Sugar: 30.6g
Protein: <1g