| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Dishes, Egg | 4 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 8 | Raisin bread, day-old or | |
| oatmeal white bread | ||
| etc | ||
| cubed 1/2" | ||
| 1 | T | Canola oil |
| 2 | Apples, cored and diced | |
| 1/2 | c | Shredded lowfat cheddar |
| cheese | ||
| 2 | T | Brown sugar |
| 2 | c | 1% low-fat milk |
| 4 | Egg whites | |
| 2 | Whole eggs | |
| 1/2 | t | Baking powder |
| Ground cinnamon |
INSTRUCTIONS
INTRO: If you're a Cheddar cheese lover, this low-fat version of a souffle is just right for you. Bake until puffed and golden. Serves 4. Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5 minutes standing time. PER Serving: Calories 377, Saturated Fat 4g, Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g, Carbohydrate 52g, Fiber 4g Step 1: Preheat oven to 375F. Coat an 8" x 8" x 2" baking dish with cooking spray. Place three-quarters of bread cubes in dish. In a nonstick skillet, heat oil. Saute apples until tender. Arrange apples and cheese on bread and sprinkle with brown sugar. Step 2: In a medium bowl, whisk together milk, egg whites, eggs, and baking powder. Pour egg mixture into baking dish. Step 3: Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or until puffed and golden. Tip: Allow to stand 5 minutes before cutting. Canned apples for pie filling may be used. Source: the How-To Book of Healthy Cooking: Good Food That's Good for You. Reader's Digest Staff. (Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Reader's Digest Healthy Cooking Posted to Digest eat-lf.v097.n313 by KitPATh <phannema@wizard.ucr.edu> on Dec 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 381
Calories From Fat: 172
Total Fat: 19.5g
Cholesterol: 135.3mg
Sodium: 933.4mg
Potassium: 411.6mg
Carbohydrates: 24.7g
Fiber: 1.8g
Sugar: 20.4g
Protein: 27.4g