INGREDIENTS

INSTRUCTIONS

INTRO: If you're a Cheddar cheese lover, this low-fat version of a
souffle is just right for you. Bake until puffed and golden. Serves  4.
Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus  5
minutes standing time.  PER Serving: Calories 377, Saturated Fat 4g,
Total Fat 12g, Sodium  477mg, Cholesterol 122 mg, Protein 19g,
Carbohydrate 52g, Fiber 4g  Step 1: Preheat oven to 375F. Coat an 8" x
8" x 2" baking dish with  cooking spray. Place three-quarters of bread
cubes in dish. In a  nonstick skillet, heat oil. Saute apples until
tender. Arrange apples  and cheese on bread and sprinkle with brown
sugar.  Step 2: In a medium bowl, whisk together milk, egg whites,
eggs, and  baking powder. Pour egg mixture into baking dish.  Step 3:
Sprinkle with a little ground cinnamon and bake 40 to 50  minutes or
until puffed and golden.  Tip: Allow to stand 5 minutes before cutting.
Canned apples for pie  filling may be used.  Source: the How-To Book of
Healthy Cooking: Good Food That's Good for  You. Reader's Digest Staff.
(Jan 1996) ISBN#: 0895777894 Hardcover.  Recipe by: Reader's Digest
Healthy Cooking  Posted to Digest eat-lf.v097.n313 by KitPATh
<phannema@wizard.ucr.edu> on Dec 09, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 381
Calories From Fat: 172
Total Fat: 19.5g
Cholesterol: 135.3mg
Sodium: 933.4mg
Potassium: 411.6mg
Carbohydrates: 24.7g
Fiber: 1.8g
Sugar: 20.4g
Protein: 27.4g