| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Food networ, Food2 | 1 | Servings | ||
INGREDIENTS
| 250 | g | Fresh cranberries |
| 2 | Cooking apples, peeled | |
| cored and | ||
| chopped | ||
| 75 | Unsweetened apple juice | |
| 1 | Pinches cinnamon | |
| 1 | Pinches nutmeg | |
| 40 | g | Soft light brown sugar |
| 50 | g | Wholemeal flour |
| 50 | g | Plain flour |
| 50 | g | Low fat spread |
| 25 | g | Soft brown sugar |
| 25 | g | Flaked almonds |
| 75 | g | Porridge oats |
INSTRUCTIONS
Preheat the oven to 190C/375F/gas5. Place all the filling ingredients into a medium saucepan, stir well, cover and cook for 10-15 minutes or until the apple is softened and the cranberries are beginning to burst. To make the topping, put the flours into a bowl and using your fingertips rub in the low fat spread. Stir in the remaining ingredients. Put the filling into an ovenproof dish, sprinkle the topping over it and place in the oven for 20-25 minutes or until the topping is golden. Serve with a spoonful of creme fraiche. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: The half has never been told”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1253
Calories From Fat: 67
Total Fat: 7.7g
Cholesterol: 0mg
Sodium: 1583.8mg
Potassium: 1173.5mg
Carbohydrates: 292.5g
Fiber: 31.1g
Sugar: 54.2g
Protein: 14.2g