| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Low-cal, Muffins | 12 | Servings | |
INGREDIENTS
| 1 1/4 | c | Whole Wheat Flour |
| 1/3 | c | Packed Brown Sugar |
| 1/4 | t | Baking Soda |
| 1/4 | t | Ground Nutmeg |
| 1 | c | Buttermilk |
| 2 | T | Cooking Oil |
| 1 | c | Oat Bran |
| 2 1/2 | t | Baking Powder |
| 1/4 | t | Salt |
| 1/4 | t | Cinnamon |
| 2 | Egg Whites | |
| 3/4 | c | Shredded, peeled Apple |
INSTRUCTIONS
In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients; stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days. To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean. Makes 12 muffins. ************************************************************* Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium. Recipes culled from Better Homes and Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 110
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 199.8mg
Potassium: 72.5mg
Carbohydrates: 19.7g
Fiber: <1g
Sugar: 9.2g
Protein: 2.1g