| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Muffins | 12 | Servings | |
INGREDIENTS
| 1 1/4 | c | Whole wheat flour |
| 1 | c | Oat bran |
| 1/3 | c | Packed brown sugar |
| 2 1/2 | t | Baking powder |
| 1/4 | t | Baking soda |
| 1/4 | t | Salt |
| 1/4 | t | Ground nutmeg |
| 1/4 | t | Ground cinnamon |
| 1 | c | Low/non-fat buttermilk |
| 2 | Egg whites' | |
| 2 | T | Oil replacement, applesauce |
| Prune puree, etc | ||
| 3 | c Shredded, peeled apple |
INSTRUCTIONS
~---------------------ADD--------------------------- Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter. Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a toothpick inserted near the center comes out clean. 12 Muffins. NOTE: can store batter, tightly covered, in the fridge for up to 5 days. The picture on the front of the recipe card looked wonderful! Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 178.2mg
Potassium: 22.7mg
Carbohydrates: 16.3g
Fiber: <1g
Sugar: 6g
Protein: 1.4g