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Apple and Oat Bran Muffins (Ovo Lacto)

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Muffins 12 Servings

INGREDIENTS

1 1/4 c Whole wheat flour
1 c Oat bran
1/3 c Packed brown sugar
2 1/2 ts Baking powder
1/4 ts Baking soda
1/4 ts Salt
1/4 ts Ground nutmeg
1/4 ts Ground cinnamon
1 c Low/non-fat buttermilk
2 Egg whites'
2 tb Oil replacement (applesauce,
Prune puree, etc)
3/4 c Shredded, peeled apple

INSTRUCTIONS

MIX & SET ASIDE
COMBINE
ADD
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into
each muffin cup.  Bake in a 375 F oven for 18-20 minutes or until a
toothpick inserted near the center comes out clean. 12 Muffins.
NOTE:  can store batter, tightly covered, in the fridge for up to 5 days.
The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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