Apple And Oats Betty
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegan | Desserts, Fruits, Vegan | 12 | Servings |
INGREDIENTS
| 6 | Baking apples | |
| 1 | t | Lemon juice |
| 1/2 | t | Ground ginger |
| 1 | t | Cinnamon |
| 2 | T | Apple juice concentrate |
| thawed | ||
| 1/2 | c | Chopped almonds |
| 1/4 | c | Chopped cashews |
| 1/2 | c | Chopped pecans |
| 1 | c | Rolled oats |
| 1/2 | t | Baking soda |
| 3 | T | Maple syrup |
INSTRUCTIONS
Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish. Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish. Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mixture. Bake until topping is golden brown, about 20 to 25 minutes. Serve warm. Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol, 32 mg calcium Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 115
Calories From Fat: 53
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 53.9mg
Potassium: 145.7mg
Carbohydrates: 14.9g
Fiber: 2.8g
Sugar: 11g
Protein: 1.8g