CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Eggs, Fruits | Food networ, Food6 | 6 | Servings |
INGREDIENTS
750 | g | Tart eating apples |
750 | g | Pears |
90 | g | Ready-to-eat dried apricots |
1 | 75 grams pac dried | |
cranberries | ||
1 | Orange, juice of | |
2 | Lemons, juice of | |
1 | T | Natural vanilla extract |
3 | T | Maple syrup |
2 | T | Lemon shred marmalade |
6 | Pairs amaretti biscuits | |
90 | g | Grape nuts cereal |
1 | Egg, whole | |
2 | Egg whites | |
500 | g | Quark or ricotta, or a |
combination | ||
2 | Heaped tbsp orange marmalade | |
or high-fruit orange | ||
no-added-sugar spread | ||
1 | t | Natural vanilla extract |
1 | T | Orange-flavour liqueur |
INSTRUCTIONS
Preheat the oven to 190C/375F/gas 5. Peel, core and dice the apples and pears, dice the apricots and mix together with the cranberries, citrus juices, vanilla, maple syrup and marmalade. Spread out in a baking dish and bake in the oven, uncovered, for 30 minutes or until tender and juicy, stirring occasionally. Meanwhile, put the amaretti biscuits and grape nuts in a food processor and process to fine crumbs. Add the egg and egg whites and process until well mixed. Remove the compote from the oven, taste and stir in more lemon juice, as needed, to balance the flavours. Pour and scrape the crumble mixture over the compote, leaving a 1cm border all around. Raise the oven temperature to 200C/400F/gas 6 and bake the crumble for 10-12 minutes, until the topping is set and the juices are bubbling. Serve warm or at room temperature. Orange cream: Put all the ingredients in a food processor and process until well mixed and fluffy. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 211
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 31mg
Sodium: 224mg
Potassium: 455.1mg
Carbohydrates: 46.8g
Fiber: 7.3g
Sugar: 25.7g
Protein: 5.4g