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CATEGORY CUISINE TAG YIELD
Grains, Eggs, Fruits Food networ, Food6 6 Servings

INGREDIENTS

750 g Tart eating apples
750 g Pears
90 g Ready-to-eat dried apricots
1 75 grams pac dried
cranberries
1 Orange, juice of
2 Lemons, juice of
1 T Natural vanilla extract
3 T Maple syrup
2 T Lemon shred marmalade
6 Pairs amaretti biscuits
90 g Grape nuts cereal
1 Egg, whole
2 Egg whites
500 g Quark or ricotta, or a
combination
2 Heaped tbsp orange marmalade
or high-fruit orange
no-added-sugar spread
1 t Natural vanilla extract
1 T Orange-flavour liqueur

INSTRUCTIONS

Preheat the oven to 190C/375F/gas 5.  Peel, core and dice the apples
and pears, dice the apricots and mix  together with the cranberries,
citrus juices, vanilla, maple syrup and  marmalade. Spread out in a
baking dish and bake in the oven,  uncovered, for 30 minutes or until
tender and juicy, stirring  occasionally.  Meanwhile, put the amaretti
biscuits and grape nuts in a food  processor and process to fine
crumbs. Add the egg and egg whites and  process until well mixed.
Remove the compote from the oven, taste and stir in more lemon juice,
as needed, to balance the flavours.  Pour and scrape the crumble
mixture over the compote, leaving a 1cm  border all around. Raise the
oven temperature to 200C/400F/gas 6 and  bake the crumble for 10-12
minutes, until the topping is set and the  juices are bubbling. Serve
warm or at room temperature.  Orange cream: Put all the ingredients in
a food processor and process  until well mixed and fluffy.  Converted
by MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“The art of love is God at work through you. #Wilferd A. Peterson”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 211
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 31mg
Sodium: 224mg
Potassium: 455.1mg
Carbohydrates: 46.8g
Fiber: 7.3g
Sugar: 25.7g
Protein: 5.4g


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