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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables Diabetic, Fruits, Side dishes, Vegetables 4 Sweet ones

INGREDIENTS

4 Size sweet potatoes
1 T Whipped butter, not me!!!
2 T Frozen apple juice
concentrate
Salt to taste
Pepper to taste
1 size apple peeled diced
6 Whole cloves
Ground nutmeg

INSTRUCTIONS

Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender.  Remove from water,
peel and mash.  Add butter, apple juice, salt and pepper.  Stir in
apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving. Food  Exchanges
per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE  CAL: 116,
CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;  Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you  and yours via Nancy
O'Brion and her Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“God makes it, we mess it”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 94
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76.9mg
Potassium: 382.8mg
Carbohydrates: 22.3g
Fiber: <1g
Sugar: 21g
Protein: 1.4g


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