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Apple and Sweet Potatoes

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables		Diabetic, Side dishes, Fruits, Vegetables	4	Sweet ones

INGREDIENTS

4	md	Size sweet potatoes;
1	tb	Whipped butter;(not me!!!)
2	tb	Frozen apple juice; concentrate
		Salt to taste;
		Pepper to taste; size apple; peeled diced
6		Whole cloves;
		Ground nutmeg;

INSTRUCTIONS

Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender.  Remove from water,
peel and mash.  Add butter, apple juice, salt and pepper.  Stir in
apple, cloves and dash of nutmeg.  Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“God promises a safe landing, not a calm passage.”