Apple-apricot Smoothie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverage | 2 | Servings | ||
INGREDIENTS
| 1 | Apple, Golden Delicious | |
| peeled cored & chopped | ||
| 1 | c | Apple juice |
| 4 | Apricots, fresh pitted | |
| skin optional | ||
| 1 | Banana, peeled | |
| 3/4 | c | Yogurt, plain |
| 10 | Ice cubes, up to 12 cubes | |
| 1 | T | Honey |
INSTRUCTIONS
Place all ingredients in a blender and puree until smooth. Serves 2-4 Preparation time: 5 minutes SOURCE: Apples by Robert Berkeley Date: Thu, 6 Jun 1996 00:09:05 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #157 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 269
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 5.5mg
Sodium: 68.7mg
Potassium: 832.9mg
Carbohydrates: 61.6g
Fiber: 4.2g
Sugar: 51.5g
Protein: 6.8g