| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Eggs |
Vegetarian |
Breads, Eat-lf mail, Fatfree, Fruits, Vegetarian |
24 |
Servings |
INGREDIENTS
| 2 3/4 |
c |
Whole Wheat Flour |
| 2 |
ts |
Cinnamon |
| 1 |
ts |
Baking Soda |
| 1/2 |
ts |
Baking Powder |
| 1/4 |
ts |
Salt; Optional |
| 1/4 |
c |
Applesauce |
| 1/4 |
c |
Corn Syrup |
| 1 1/2 |
c |
Sugar |
| 4 |
|
Egg Whites * |
| 1/2 |
ts |
Vanilla |
| 3 |
c |
Apples; Peeled, Cored, Coarsely Chopped |
INSTRUCTIONS
* Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water
In a large bowl, combine flour, cinnamon, baking soda, baking powder and
salt.
In a med bowl, combine applesauce, corn syrup sugar, egg whites or egg
replacer, vanilla and apples; stir into flour mixture.
Divide mixture between two 8 x 4" bread pans that have been sprayed with
nonstick spray.
Bake at 350F for 40 - 45 min or until bread tests done.
Cool for 10 min on wire racks before removing from pans.
Prep Time: 20 min Baking Time: 45 min
Serves: 2 loaves - about 24 slices
This is excellent!!
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 117.6 Total Fat 0.3g Sat Fat 0.1g Carb 27.8g Fib 2.2g Pro 2.5g
Sod 96mg CFF 2.3%
Recipe by: The Mormon Diet Cookbook
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 11,
1998, converted by MM_Buster v2.0l.
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