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John Boys
Apple Breakfast Popover
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Dairy, Eggs
Breakfast, Low-fat
4
Servings
INGREDIENTS
1/2
c
All purpose flour
1/2
c
Skim or 2% milk
1
tb
Melted butter
1/8
ts
Salt
4
Egg whites
1 1/2
c
Chopped apples
1/2
c
Apple jelly
2
tb
Water
1/8
ts
Cinnamon
INSTRUCTIONS
TOPPING
Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking
spray. In medium bowl, beat flour and milk with wire whisk until well
blended. Add butter, salt and egg whites; beat well. Pour into
spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and
golden brown. Meanwhile, in small saucepan combine all topping
ingredients; heat over low heat until jelly is melted and mixture is hot,
stirring frequently. Immediately after removing popover from oven, cut
into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g,
Protein 6g, Sodium 180mg.
Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Sep 19, 97
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