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CATEGORY CUISINE TAG YIELD
Eggs, Grains Cakes, Desserts 8 Servings

INGREDIENTS

1/3 c Margarine
1 c White flour
1/2 ts Cinnamon
1/2 ts Nutmeg
1 ts Baking soda, in 2/3 c water
1/3 c Raisins
2 Egg whites, whipped
2/3 c Sugar
1 c Whole-wheat flour
1/2 ts Ground cloves
1/2 ts Salt
1 c Finely chopped apple
1/3 c Chopped walnuts

INSTRUCTIONS

Cream the margarine and sugar.  Add dry ingredients and water alternately,
then apple.  Dust the raisins and nuts with a small amount of flour and add
them to the batter.  Fold in the egg whites.  Bake in a 8 in. square
nonstick pan at 350F for 30 to 40 min. or until firm.  Cal: 295; Fat 2
1/5g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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