Apple Chutney (wd) Sweet
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Assorted, Citrus, Condiment, Fruit, Lowfat | 8 | Servings | |
INGREDIENTS
| 4 | c | Apples, peeled cored and |
| chopped about 2 pouds | ||
| 1/2 | c | Firmly packed brown sugar |
| 1/2 | c | Bottled lemon juice, from |
| concentrate | ||
| 1/3 | c | Raisins |
| 1/4 | c | Chopped green bell pepper |
| 1/4 | c | Chopped onion |
| 3/4 | t | Ground cinnamon |
| 1/4 | t | Salt |
INSTRUCTIONS
~ In medium saucepan, combine all ingredients; mix well. Place over high heat and bring to a boil. Reduce heat to low; simmer, uncovered, 30 to 40 minutes, or until apples are tender. ~ Serve warm or cold. Makes 2 cups. Serves 8: 104 cals, 0.3g fat. See MARINATED PORK CHOPS WITH APPLE CHUTNEY >pat hanneman <kitpath@earthlink.net> This sweet chutney omits the heat: vary by adding a little cayenne pepper and/or your favorite curry powder. Recipe by: WD Specials, 1992 Real Lemon Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 07, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 155
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.2mg
Potassium: 348.3mg
Carbohydrates: 39.7g
Fiber: 2.3g
Sugar: 34.6g
Protein: 1.2g