| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Apples, Chicken, Healthwise, Main dishes | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Flour |
| 1/2 | ts | Black pepper |
| 1/4 | ts | Ground cloves |
| 2 | ts | Oil |
| 1 1/2 | lb | Boneless skinless chicken breast halves, cubed |
| 14 | oz | Can tomatoes; peeled and chopped |
| 1 | Onion; chopped | |
| 1 | c | Apple cider |
| 1/2 | c | Chopped apple |
| 2 | ts | Dried basil |
| 1 | ts | Grated orange zest |
INSTRUCTIONS
Combine the flour, pepper and clove in a large plastic bag. Shake chicken a few pieces at a time in the flour until lightly coated. In a heavy, non-stick skillet or wok, heat oil on Medium heat. Add chicken and brown until the flesh turns white on all sides. Remove to pan. In same skillet, add tomatoes, onion, chopped apple and cider. Bring to a simmer, then add chicken and simmer, covered for 20 minutes. Add basil and orange zest. Simmer, uncovered for 5 minutes. more. MC formatting by [email protected] Recipe by: Chris Sagolla-Flood, Lansing State Journal Posted to MC-Recipe Digest V1 #862 by Roberta Banghart <[email protected]> on Oct 24, 1997
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