| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Grains, Dairy, Eggs, Vegetables | Bran, Breads, Fruits | 4 | Servings | |
INGREDIENTS
| 2 1/4 | c | Oat Bran Cereal |
| 1/4 | c | Brown Sugar; Packed |
| 1 | ts | Cinnamon |
| 1 | tb | Baking Powder |
| 1/4 | c | Walnuts; Chopped, Optional |
| 1/2 | c | Raisins |
| 1/2 | c | Skim Milk |
| 3/4 | c | Frozen AppleJuiceConcentrate |
| 2 | Egg Whites; Large | |
| 2 | tb | Vegetable Oil |
| 1 | Apple; Chopped, Md |
INSTRUCTIONS
Mix the dry ingredients in a large bowl. Mix the milk, apple juice concentrate, egg whites and oil. Blend well. (Can be done in a blender.) Add to the dry ingredients and mix well. Add the chopped apple and spoon into muffin cups that have been sprayed with a non-stick coating. Fill three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or until done. Serve warm. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
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