| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables, Eggs |
|
Fruit, Quick bread |
12 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Oat bran cereal; uncooked |
| 1 |
c |
Whole wheat flour |
| 2 |
ts |
Ground cinnamon |
| 1 |
ts |
Baking powder |
| 3/4 |
ts |
Baking soda |
| 1/2 |
ts |
Salt |
| 3/4 |
c |
Unsweetened applesauce |
| 1 |
c |
Apple; peel core and dice |
| 1/2 |
c |
Honey |
| 1/2 |
c |
Vegetable oil |
| 1 |
|
Egg |
| 1 |
ts |
Pure vanilla extract |
INSTRUCTIONS
1.Preheat oven to 375F.
2.Coat 12 medium-size cups with vegetables oil or line with paper baking
cups.
3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder,
soda, and salt.
4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in
dry ingredients; mix well. Stir in apple.
5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden
brown. Serve warm.
NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein.
39.4%cff
Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit
Diabetic Gourmet Magazine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12
kitpath/mcBUSTer nov 97
Recipe by: Diabetic Gourmet Magazine
Posted to MC-Recipe Digest V1 #885 by KitPATh <phannema@wizard.ucr.edu> on
Nov 05, 1997
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