We must not conceal from ourselves that true Christianity brings with it a daily cross in this life, while it offers us a crown of glory in the life to come. The flesh must be daily crucified. The devil must be daily resisted. The world must be daily overcome. There is a warfare to be waged, and a battle to be fought. All this is the inseparable accompaniment of true religion. Heaven is not to be won without it. Never was there a truer word than the old saying, “No cross, no crown!” If we never found this out by experience, our souls are in a poor condition.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Eggs		Fruit, Quick bread	12	Servings

INGREDIENTS

1 1/4	c	Oat bran cereal; uncooked
1	c	Whole wheat flour
2	ts	Ground cinnamon
1	ts	Baking powder
3/4	ts	Baking soda
1/2	ts	Salt
3/4	c	Unsweetened applesauce
1	c	Apple; peel core and dice
1/2	c	Honey
1/2	c	Vegetable oil
1		Egg
1	ts	Pure vanilla extract

INSTRUCTIONS

1.Preheat oven to 375F.
2.Coat 12 medium-size cups with vegetables oil or line with paper baking
cups.
3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder,
soda, and salt.
4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in
dry ingredients; mix well. Stir in apple.
5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden
brown. Serve warm.
NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein.
39.4%cff
Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit
Diabetic Gourmet Magazine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12
kitpath/mcBUSTer nov 97
Recipe by: Diabetic Gourmet Magazine
Posted to MC-Recipe Digest V1 #885 by KitPATh <phannema@wizard.ucr.edu> on
Nov 05, 1997

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