People say to me, isn’t Christianity about following (implied: outdated and meaningless) rules? No! It’s about following Jesus which means living according to His nature so that our relationship with Him will be strong and our lives will be blessed. Don’t buy the lie! Not following Him is slavery. Following Him is liberation. Those weighed down with the most anxiety, guilt, shame and fear in life are those who are following Christ the least. External rules are a burden. There is no power to obey them. Rules do not change a heart. Our Lord changes our hearts. He gives us grace-empowerment. He provides purpose in doing it His way.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Eggs		Fruit, Quick bread	12	Servings

INGREDIENTS

1 1/4	c	Oat bran cereal; uncooked
1	c	Whole wheat flour
2	ts	Ground cinnamon
1	ts	Baking powder
3/4	ts	Baking soda
1/2	ts	Salt
3/4	c	Unsweetened applesauce
1	c	Apple; peel core and dice
1/2	c	Honey
1/2	c	Vegetable oil
1		Egg
1	ts	Pure vanilla extract

INSTRUCTIONS

1.Preheat oven to 375F.
2.Coat 12 medium-size cups with vegetables oil or line with paper baking
cups.
3.In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder,
soda, and salt.
4.In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in
dry ingredients; mix well. Stir in apple.
5.Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden
brown. Serve warm.
NUTRITIONAL INFORMATION per serving: 160 Calories; 7g Fat; 3g Protein.
39.4%cff
Diabetic Exchanges: 1 starch/bread; 1 fat; 1/2 fruit
Diabetic Gourmet Magazine at
http://gourmetconnection.com/diabetic/dgrcp.shtml
Preparation Time: 20 minutes Difficulty Level: 2 Servings: 12
kitpath/mcBUSTer nov 97
Recipe by: Diabetic Gourmet Magazine
Posted to MC-Recipe Digest V1 #885 by KitPATh <phannema@wizard.ucr.edu> on
Nov 05, 1997

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