| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Breakfast, Snacks | 4 | Servings | |
INGREDIENTS
| 1 | c | EGG BEATERS, EGG SUBSTITUTE |
| 3/4 | c | FLOUR |
| 1/2 | c | APPLE SAUCE |
| 1/3 | c | BUTTERMILK |
| 2 | tb | + 2 TSP LOW-CAL MARGARINE |
| 1 | ts | CINNAMON |
| 3/4 | ts | SUGAR |
| 1/4 | ts | BAKING SODA |
INSTRUCTIONS
MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE ALL INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN. USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM. BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING = 178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING 20 %. Posted to MM-Recipes Digest V4 #14 by waynej@mail.austasia.net on Jun 6, 1999
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