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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Bread 12 Servings

INGREDIENTS

1/2 c Flour
1/2 c Whole wheat flour
1 1/2 t Baking powder
1/2 t Cinnamon
1/3 c Butter
1 c Quick-cooking rolled oats
1 Apple, peeled cored and
chopped
2 Egg whites
2 T Apple juice or skim milk
2 T Honey

INSTRUCTIONS

From: ngwa@aol.com (Ngwa)  Date: 22 Mar 1995 19:12:17 -0600 In mixing
bowl stir together flours,  baking powder and cinnamon.  Cut in butter
till mixture resembles  coarse crumbs.  Stir in oats and apple.  Add
egg whites, apple juice  and honey. Mix well. Dough will be stick.
Spray a baking sheet with nonstick coating.  With floured hands, pat
dough into a 7" circle on baking sheet.  Cut into 12 wedges using a
long thin-blade spatula. Brush tops with alittle milk. Bake at 400  for
10-12 minutes until golden. Serve warm.  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 47
Total Fat: 5.4g
Cholesterol: 13.6mg
Sodium: 130.3mg
Potassium: 79.5mg
Carbohydrates: 12g
Fiber: 1g
Sugar: 3g
Protein: 2.5g


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