| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Bread | 12 | Servings | |
INGREDIENTS
| 1/2 | c | Flour |
| 1/2 | c | Whole wheat flour |
| 1 1/2 | t | Baking powder |
| 1/2 | t | Cinnamon |
| 1/3 | c | Butter |
| 1 | c | Quick-cooking rolled oats |
| 1 | Apple, peeled cored and | |
| chopped | ||
| 2 | Egg whites | |
| 2 | T | Apple juice or skim milk |
| 2 | T | Honey |
INSTRUCTIONS
From: ngwa@aol.com (Ngwa) Date: 22 Mar 1995 19:12:17 -0600 In mixing bowl stir together flours, baking powder and cinnamon. Cut in butter till mixture resembles coarse crumbs. Stir in oats and apple. Add egg whites, apple juice and honey. Mix well. Dough will be stick. Spray a baking sheet with nonstick coating. With floured hands, pat dough into a 7" circle on baking sheet. Cut into 12 wedges using a long thin-blade spatula. Brush tops with alittle milk. Bake at 400 for 10-12 minutes until golden. Serve warm. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: add a whole new dimension to your life”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 47
Total Fat: 5.4g
Cholesterol: 13.6mg
Sodium: 130.3mg
Potassium: 79.5mg
Carbohydrates: 12g
Fiber: 1g
Sugar: 3g
Protein: 2.5g