| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Mar95 | 1 | Servings | ||
INGREDIENTS
| 1 1/3 | c | Apple juice |
| 2 | T | Orange juice concentrate |
| 1 | T | Honey |
| 1 1/2 | t | Salt |
| 1/2 | t | Cinnamon |
| 1/3 | c | Diced apple |
| 1/4 | c | Wheat gluten |
| 3 1/4 | c | Whole-wheat flour |
| 1/2 | c | Oats, I used quick |
| 3 | t | Yeast |
| Issue 2] Mar. 6, 1995. |
INSTRUCTIONS
Mix in the order recommended by your breadmaker. This uses the powdered-milk white/wheat setting on the Black & Decker. This makes a good-sized loaf, and it has a lovely aroma. The apple pieces are indistinguishable at the end (the bread maker must blend them up). Source: my adaptations from the cookbook that came with the machine. Posted by Lois Patterson <lois@helix.net> to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1907
Calories From Fat: 45
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 3509mg
Potassium: 1382.9mg
Carbohydrates: 416g
Fiber: 18.6g
Sugar: 95.5g
Protein: 49.8g