Apple Country Chicken (low-cal)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 5 | Servings | |
INGREDIENTS
| 1 | t | Curry powder |
| 1 | Golden Delicious apple | |
| cored and chopped | ||
| 1 | Yellow onion, finely | |
| chopped | ||
| 1 | T | Lemon juice |
| 4 | oz | Mushrooms, sliced |
| 1 | t | Chicken bouillon |
| 2 | c | Apple juice or cider |
| 3 1/2 | lb | Chicken thighs, skinned |
| 1 | T | Flour |
INSTRUCTIONS
Date: Sun, 17 Mar 1996 19:57:54 +0000 From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com> Here are some low-cal recipes! Place curry powder in a wide frying pan and stir over medium heat until slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil. Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until meat near bone is no longer pink; cut to test (about 30 minutes). Lift chicken from pan; arrange on a warm platter. Keep warm. Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in pan, stirring; increase heat to high and cook, stirring until sauce is thickened. Pour over chicken. The sauce also tastes good poured over baked potato or rice. 305 calories 7g fat MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #78 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 123
Total Fat: 13.7g
Cholesterol: 301.7mg
Sodium: 522mg
Potassium: 1038.1mg
Carbohydrates: 10.4g
Fiber: 3.1g
Sugar: 5.2g
Protein: 64g