| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
5 |
Servings |
INGREDIENTS
| 1 |
ts |
Curry powder |
| 1 |
lg |
Golden Delicious apple; cored and chopped |
| 1 |
lg |
Yellow onion; finely chopped |
| 1 |
tb |
Lemon juice |
| 4 |
oz |
Mushrooms; sliced |
| 1 |
ts |
Chicken bouillon |
| 2 |
c |
Apple juice or cider |
| 3 1/2 |
lb |
Chicken thighs; skinned |
| 1 |
tb |
Flour |
INSTRUCTIONS
Date: Sun, 17 Mar 1996 19:57:54 +0000
From: "Mr. & Mrs. Pro and the crew" <D.Pro@coretech.com>
Here are some low-cal recipes!
Place curry powder in a wide frying pan and stir over medium heat until
slightly darker in color (3-4 minutes). Add apple, yellow onion, lemon
juice, mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a
boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer until
meat near bone is no longer pink; cut to test (about 30 minutes). Lift
chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce in
pan, stirring; increase heat to high and cook, stirring until sauce is
thickened. Pour over chicken. The sauce also tastes good poured over baked
potato or rice. 305 calories 7g fat
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #78
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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