Apple Cranberry Crisp (ada)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Desserts, Diabetic, Fruit, Lowfat | 8 | Servings | |
INGREDIENTS
| 7 | Apples, such as Granny | |
| Smiths cored and sliced | ||
| 1 | c | Cranberries, whole or |
| chopped | ||
| 2 | T | Lemon juice |
| 1 | t | Cinnamon |
| 1 | t | Nutmeg |
| 1/4 | c | Whole-wheat flour |
| 1/2 | c | Rolled oats |
| 2 | T | Sunflower oil, or more if |
| needed or substitute | ||
| canola | ||
| oil | ||
| 2 | T | Honey, or more if needed |
| 1 | t | Vanilla |
INSTRUCTIONS
The perfect dessert to go along with the standard apple pie. This can even be eaten for breakfast.... talk about leftovers! Lay all apple slices and cranberries into an 8-inch x 8-inch baking dish. Combine lemon joie and spices in a small bowl; pour over apple slices and cranberries Combine flour, oats, oil honey and vanilla. Mix until mixture resembles granola. Sprinkle over apples and cranberries and bake at 325 degrees for 20 minutes. Broil 2 minutes, until top is slightly browned, if desired. Variations: Omit the cranberries if you like, and just have apple crisp. You can also substitute peaches or pears! Serves 8 each 153 cals, 4g fat (24% cff) Robyn Webb : A Pinch of Thyme. ADA recommended http://www.robynwebb.com/recipes/recipes.html Recipe by: Robyn Webb, Pinch of Thyme Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Jan 21, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 373
Calories From Fat: 89
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: 91.8mg
Potassium: 131.5mg
Carbohydrates: 70.2g
Fiber: 6.2g
Sugar: 4.7g
Protein: 1.6g